Russell Mill offers dive lessons to kids starting as young as 5 years old through the age of 18. Our lessons are a mix of ages and focus on the techniques used in various dive positions. The goal is to make the diver comfortable diving off the board and entering the water head first. Dive lessons are held in the morning before the club opens for free swim. During activity sign up you can choose from either a Monday-Wednesday or Tuesday-Thursday lesson slot
The Swim & Dive Team participates in a local league and holds 6-8 meets per season-approximately half at home and half away. Regular season meets are usually on Wednesday
afternoons, with a few on Monday afternoons. Practices are held five mornings per week, except for mornings of a swim meet. Dive teams are segmented by a combination of age group and ability.
